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Nutrition

Nutrition2026-09-30

How to Hit 140g Protein on an Indian Vegetarian Diet

Eating more dal will not get you to 140g — dal carries the calories of a carb. The fix is ranking foods by protein per calorie, not per gram, and adjusting the target for plant protein quality.

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Bio-Optimization2026-09-23

BMI for South Asians: Why 23 Is the New 25

The WHO, NICE and the American Diabetes Association all use lower BMI thresholds for South Asian populations — 23 for overweight, 27.5 for obese. Almost no consumer calculator does. Here is what the numbers should be and what to measure instead.

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